Sunscreen is not only important in summer months but in winter months as well! Why? Here are the top 7 reasons why sunscreen is important to wear year around.
Decrease Risk of Cancer
The number one reason you should prioritize wearing sunscreen is that it helps to protect you from developing skin cancer. Daily SPF use, even if it is cloudy or raining, can help protect your skin from harmful rays that cause cancer. It is especially important to protect your skin from melanoma, which is the most deadly type of skin cancer.
Protect from Sunburn and Heat Exhaustion
Most people wear sunscreen to protect their skin from painful, red, sunburns; however, did you know that sunscreen can also help protect you from heat exhaustion or heat stroke? Heat exhaustion and heat stroke symptoms include nausea, muscle cramps and, in extreme cases, can even result in brain damage. To avoid these, you should always wear adequate sunscreen, find shade if you’ve been in direct sunlight for an extended period of time, and be sure to drink plenty of water throughout the day.
The Ozone Layer is Diminishing
The ozone layer is part of the atmosphere which essentially shields the earth from the sun by absorbing some harmful UVB rays. However, this layer is depleting, meaning UVB exposure is increasing. This means that it is more important than ever to wear proper SPF to protect your skin.
Protect all Skin Types and Tones
Some people believe that if you have a darker skin tone and don’t burn easily, you don’t need to wear sunscreen. This isn’t true! Even if you don’t get sunburns, your skin is still prone to damage in the sun. Although it is more common among those with fair skin, skin cancer can affect people with darker skin tones as well.
Avoid Aging Signs
Sun damage is one of the most common causes of premature aging, as sun exposure causes sunspots, discoloration, fine lines, and wrinkles. Discolored and leathery-looking skin is typically the result of excess sun exposure over the years. To avoid these signs of aging and look more youthful, wear SPF daily.
Maintain an Even Skin Tone
Excess sun exposure and sun damage can cause uneven skin tone, such as brown spots and other discoloration. You can avoid these by making sure you protect your skin from harmful UV rays.
Set an Example for Children
Kids adopt habits from adults. Whether you’re a parent or have young family members, it’s important to set an example of regular sunscreen use early. This helps kids avoid sun damage as they grow up.